4000 Year Old Secrets of Green Tea
The Chinese have known about the medicinal benefits of green tea for over 4,000 years. But recent studies are just starting to unlock these ancient s…
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3 Choices To Help You Lose Weight
1. The Weight Loss Patch Perhaps the most appealing benefit of using a patch is that it is so easy to use. No pills to remember to take, no speci…
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Fad Weight Loss Diet
Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at least once in your lif…
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Change What You Crave By Changing How You Think: The 5 Step Mental Method
If I were to ask you which foods temp you, most likely they wouldn’t be ones that are very healthy. I bet they would be ice cream, potato chips, pizz…
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1 Pound Of Fat = 3,500 Calories
There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it i…
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A Frugal Lifestyle
The word “frugality” has left a more negative connotation for most people than simply being a saver, a cheapskate or tightwad. There is a thin line d…
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A Debt Consolidation Program To Relieve Debt
Debt consolidation programs are good if you are paying on several different loans. They can make your life easier by giving you one monthly payment. …
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