10 Things You Should Know About Stretching
Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during th…
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A Case Of Coin Telemarketing Fraud: Here's What I Shoulda Done
One day back in 1985, I received an unexpected phone call at my office from a man named Gordon Carl (not his real name – but whose real name I’ll nev…
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Fitness Trainer: Boredom Busters
One of the biggest obstacles to staying on track for fitness is losing motivation. People are just starting an exercise program can find themselves q…
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Better Work Out
1.Stop and Go If you play a sport that requires a full sprint, remember that a full sprint strains the muscles of the lower body. To combat this, do …
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Tips on How to Become a Fitness Model
Everyone is busy. But considering what is at stake, making time for exercise needs to be a priority right now. Thirty minutes a day is not too much w…
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Fitness Magazines: What’s with them?
With the concept of staying fit and healthy dominating the society today, how hard you should be pushing yourself depends on your level of fitness an…
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A Crash Course on Understanding Financial Statements
Financial statements (or financial reports) are a record of a business’ financial flows and levels. The big four statements are: 1.Balance sheet whic…
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Tips for Buying those Fitness Equipment Machines
How do you regularly stay fit, healthy and flexible? A hale and hearty diet of nutritious fruits and vegetables is the key as well as regular and co…
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